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9/16/2020

15
Sep

9/16/2020

Midcoast CrossFit – CrossFit

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Core Work

Metcon (No Measure)

Core work:

4 rd TABATA:

Med ball situps

Med ball Russian twists

Mountain climbers (hands on med ball)

WOD

Metcon (AMRAP – Rounds and Reps)

FITNESS:

21 min AMRAP:

10 K2E/leg raises

10 box jumps (20/18)

10 OH plated lunges (ea. Side)

(35/25)

10 cal ski

Metcon (AMRAP – Rounds and Reps)

PERFORMANCE:

21 min AMRAP:

10 T2B

10 box jumps (24/20)

10 OH plated lunges (ea. Side)

(45/35)

10 cal ski

Metcon (AMRAP – Rounds and Reps)

COMPETITOR:

21 min AMRAP:

8 T2B + 2 BMU

10 box jumps (30/24)

10 OH plated lunges (ea. Side)

(55/45)

10 cal ski

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