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9/17/2019

16
Sep

9/17/2019

Midcoast CrossFit – CrossFit

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Hang Snatch (2-2-1-1-1)

Metcon (Time)

21-15-9

DB Snatch (35/25)(50/35)(65/45)

Burpee burpee to target (roughly 6 inches above reach)

Perform 2 wall climbs every 3 minutes

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