16
Sep
9/17/2020
Midcoast CrossFit – CrossFit
STRENGTH
Power clean and jerk complex (3-3-3-3)
Power clean and jerk complex
1 power clean
2 push/split jerk
1-1.5 min rest between sets
WOD
Metcon (AMRAP – Rounds)
FITNESS:
(13 min AMRAP)
2, 4, 6, 8…..
1 arm DB C+J (35/20)
Burpees/updowns
Metcon (AMRAP – Rounds)
PERFORMANCE:
(13 min AMRAP)
2, 4, 6, 8…..
1 arm DB C+J (50/35)
Burpee over DB
Metcon (AMRAP – Rounds)
COMPETITOR:
(13 min AMRAP)
2, 4, 6, 8…..
1 arm DB C+J (65/45)
DB facing burpees