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9/18/2019

17
Sep

9/18/2019

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

400 m run

12 KB swings (35/26)(53/35)(70/53)

12 wall balls (20/14)

Metcon (No Measure)

Core work:

3 rounds

1 minute med-ball sit-ups

30 s Russian twist w med ball

30s flutter kick w med ball

1 minute side-2-side high plank

Hips rotate from left floor to right floor over med ball

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