17
Sep
9/18/2020
Midcoast CrossFit – CrossFit
Skill Work
Metcon (No Measure)
(gymnastic building)
4 rd tabata:
straight arm air squats
alt. single leg lower to box
pistol to band/ elevated banded pistol from rig
WOD
Metcon (Time)
FITNESS:
6 Rounds:
6 OH squat/back squats
(75/55)/PVC OH squats
10 pullups (assisted)
12 cal row
Metcon (Time)
PERFORMANCE:
6 Rounds:
6 OH squats (95/65)
10 pullups
12 cal row
Metcon (Time)
COMPETITOR:
6 Rounds:
8 OH squats (115/85)
10 C2B
15 cal row