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9/19/2019

18
Sep

9/19/2019

Midcoast CrossFit – CrossFit

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Deadlift (3-3-3-3)

Metcon (Time)

6 rounds:

6 deadlifts (135/95)(185/135)(225/165)

6 ring dips (assisted)(ring dips)(3 RMU+3 ring dip)

100 m run

6 pistols

6 HSPU (assisted)(1 mat)(45+25)

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