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9/20/2020

19
Sep

9/20/2020

Midcoast CrossFit – CrossFit

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WOD

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

200 m run

10 burpee to target

8 deadlifts (95/65)(135/95)(165/125)

6 cleans

4 jerks

1 rope climb

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