23 Sep /0 Comments/WOD 9/24/2018 Midcoast CrossFit – CrossFit View Public Whiteboard Squat Clean (2-2-1-1-1) Metcon (Time) 6 rounds for time: 200 m run 20 abmat situps (L3 GhD) 6 clean and jerks (95/65)(135/95)(155/115)