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9/24/2018

23
Sep

9/24/2018

Midcoast CrossFit – CrossFit

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Squat Clean (2-2-1-1-1)

Metcon (Time)

6 rounds for time:

200 m run

20 abmat situps (L3 GhD)

6 clean and jerks (95/65)(135/95)(155/115)

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