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9/25/2018

24
Sep

9/25/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 round tabata:

Goat movement

Plated twists

Mountain climbers

Metcon (Time)

Crazy 8’s

8 rounds:

8 cal row

8 KB swings (35/26)(53/35)(70/53)

8 goblet squats

8 HSPU (assisted)(flat surface)(deficit 45+15)

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