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9/25/2019

24
Sep

9/25/2019

Midcoast CrossFit – CrossFit

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Snatch (1-1-1-1-1-1-1)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

3,6,9,12,15,etc….

Hang Power Snatch (95/65)

Burpees Over Bar

Abmat Situps

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