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9/26/2018

25
Sep

9/26/2018

Midcoast CrossFit – CrossFit

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Snatch complex (3-3-3-3)

1 power snatch

2 OHS

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

1 power snatch (75/55)(95/65)(115/85)

4 OHS

6 pull-ups (assisted)(pull-ups)(5 pull-ups + 1 BMU)

4 burpee box jumps (20/18)(24/20)(30/24)

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