Call Us: (860) 339.5317

9/27/2018

26
Sep

9/27/2018

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Team relay (2 people)

10 cal row

200 m run

(Each person goes twice)

Metcon (Time)

“A SNEAK ATTACK”

10 rounds for time:

12 wallballs

12 abmat situps

12 DU

100 m run

Leave a Reply