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9/28/2018

27
Sep

9/28/2018

Midcoast CrossFit – CrossFit

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Split Jerk (2-2-2-2)

Push jerk accepted

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

5 HSPU (assisted)(1 mat)

5 T2B (assisted)

10 walking lunges

1 min rest

5 min AMRAP:

100 m run

10 burpees

1 min rest

5 min AMRAP:

5 push press (95/65)(135/95)

5 bar push-ups

10 jump squats

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