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9/29/2018

28
Sep

9/29/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

For time:

800 m run

2 rope climbs (rope pulls/ring rows)(rope climbs)(legless)

21-15-9

Deadlift (135/95)(185/135)(225/165)

Pullups (assisted)(pullups)(C2B)

2 rope climbs

800 m run

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