Call Us: (860) 339.5317

9/29/2019

28
Sep

9/29/2019

Midcoast CrossFit – Skill Class

View Public Whiteboard

Metcon (No Measure)

800m run/1000 m row

3rds:

10 wall balls

10 GHD

5 HSPU

Mobility:

Walk out prayer squats

Inch worms

Burpee broad jumps

Dynamic 90’s

Skill:

T2B/BMU/RMU

Progressions

Form

Stations: kip sway, T2B,

Barbell hollow rock

Skill:

Pistol

Progressions

Stations:

Pistol, wall sit,

Weighted box step up (1 leg)

5 min amrap:

5 T2B

6 pistols

5 box jumps

Leave a Reply