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9/4/2018

3
Sep

9/4/2018

Midcoast CrossFit – CrossFit

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Push Jerk (3-3-2-2)

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

100 m run

30 D.U.

20 KB swings (35/26)(53/35)(70/53)

10 push press (75/55)(95/65)(135/95)

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