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9/5/2018

4
Sep

9/5/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Flutter kicks

Goblet squats

Metcon (AMRAP – Rounds)

(Completed rounds only)

16 min EMOM:

1st minute:

9 T2B (8 T2B 1 BMU)

9 pushups

2nd minute:

6 DB snatch (Alt) (35/20)(45/35)(60/45)

5 Box jumps (20/18)(24/20)(30/24)

Repeat cycle.

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