5
Sep
9/6/2020
Midcoast CrossFit – Skill Class
Metcon (No Measure)
3×10 ea.
Box jumps/step ups
Burpees
(Upper body pulling)
4 rd tabata:
Rope pulls
Ring rows
Banded pulldowns (kneeling)
(Lower body progressions)
6 min EMOM:
6 air squats
6 jump squats
6 wall balls
Barbell (cleans review)
4×2
Power clean into
Hang clean
Cycling