9/6/2020

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

3×10 ea.

Box jumps/step ups

Burpees

(Upper body pulling)

4 rd tabata:

Rope pulls

Ring rows

Banded pulldowns (kneeling)

(Lower body progressions)

6 min EMOM:

6 air squats

6 jump squats

6 wall balls

Barbell (cleans review)

4×2

Power clean into

Hang clean

Cycling