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9/7/2018

6
Sep

9/7/2018

Midcoast CrossFit – CrossFit

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Front Squat (4-3-3-2)

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

5 HSPU (assisted)(hspu)(45+15)

2 BEAR COMPLEX (95/65)(135/95)(155/115)

100 m run

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