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9/8/2019

7
Sep

9/8/2019

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

800 m run or 1000 m row

3 rds:

6 wallballs

6 medball cleans

4 pistols

6 DU

Mobility:

Downward wall dog

Lunge complex

Plank walk

Push up 5,3,5

Skill:

T2B

Progressions

Timing

Cues

Skill:

HSPU

Progressions

Timing

6 min amrap:

100 m run

3 T2B

3 HSPU

6 push-ups

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