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9/9/2020

8
Sep

9/9/2020

Midcoast CrossFit – CrossFit

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Tabata

Metcon (No Measure)

Tabata 3x:

Bar BB thrusters

Wall balls

STRENGTH

Bear Complex (1-1-1-1-1-1-1)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
7 sets of 1 near complex building in weight each round. 1-1.5 min rest between sets.

WOD

Metcon (AMRAP – Reps)

FITNESS:

E2MOM for 10 min:

4 Curtis P’s (75/55)

AMRAP situps until 30 sec remaining

PERFORMANCE:

E2MOM for 10 min

4 curtis P’s (95/65)

Amrap situps until 15 s remaining

COMPETITOR:

E2MOM for 10 min

4 curtis P’s (115/85) Amrap ghd until 15 s remaining

Score: reps (situps)

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