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9/05/2015

4
Sep

9/05/2015

Midcoast CrossFit – Masters

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Metcon (Time)

3 Rounds

100 m Farmer Carry

10 Air Squats

9 Push Ups

8 Pistols

7 Burpees

6 Pull Ups

5 Broad Jumps

4 Tire Flips

3 Atlas Stones

2-00 meter Run

1 Rope Climb

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