Call Us: (860) 339.5317

9/10/2015

9
Sep

9/10/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat/Jerk Complex (3-3-3-3-3-3)

2 Front Squat

1 Jerk
ONE SET = 2 FRONT SQUAT AND 1 JERK

Metcon (Time)

4 ROUNDS FOR TIME:

200 M RUN

12 PUSH PRESS (FROM FLOOR)

(75/55) (95/65)(+115/75)(++125/85)

SCALE LIGHTER IF NEEDED

200 M ROW

12 OVERHEAD PLATED LUNGES

(25/15)(35/25)(45/35)

Leave a Reply