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9/11/2015

10
Sep

9/11/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Tabata: (3 rounds)

Mountain climbers

Burpee

Pushup

Scale as needed

Team relay:

1200 m relay (running)

(Teams of 3-4)

Metcon (Time)

For time:

4 KB swing (35/26)(53/35)(70/53)

4 pullups (assisted)(kip/butterfly)(C2B)

4 burpee Box jump overs (20/18)(24/20)(30/24)

4 HSPU (assisted)(1 mat)(deficit 45+10)

6 KB swing

6 pullups

6 burpee Box jump overs

6 HSPU

8 KB swing

8 pullups

8 burpee Box jump overs

8 HSPU

10 KB swing

10 pullups

10 burpee box jump overs

10 HSPU

Finisher:

400 m run

25 abmat situps

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