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9/1/2015

31
Aug

9/1/2015

Midcoast CrossFit – CrossFit

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Squat Clean (3-3-3)

reset between reps

Power Clean (5-5-5)

touch and go, light to moderate, work on form

Metcon (Time)

Time:

3 Power clean (95/65)(135/95)(155/115)

3 HSPU (assisted)(1 mat)(NO L3)

3 pistol (Assisted)

6 Power clean

6 HSPU

6 pistol

9 Power clean

9 HSPU

9 pistol

6 Power clean

6 HSPU

6 pistol

3 Power clean

3 HSPU

3 pistol

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