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9/1/2016

31
Aug

9/1/2016

Midcoast CrossFit – CrossFit

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Hang Power Snatch (4-4-4-4)

Metcon (Time)

5 rounds for time:

10 cal row

5 pull-ups (assisted)(pull-ups)

(3 BMU)

4 power snatches (75/55)(95/65)(115/95)

3 OHS

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