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9/1/2017

31
Aug

9/1/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Goat movement

Medball situps

Plank

Metcon (AMRAP – Rounds and Reps)

6 MIN AMRAP:

10 ABMAT SITUPS

15 D.U. (30 SINGLES)

1 RING M.U. (ASSISTED RING DIPS)(4 RING DIPS)(M.U.)

**1 MIN REST**

5 MIN AMRAP:

8 T2B (LEG RAISE/K2E)

15 D.U.

1 BAR M.U. (6 RING ROWS)(4 C2B)(BMU)

**1 MIN REST**

4 MIN AMRAP:

6 JUMP SQUATS

100 M SPRINT

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