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9/12/2015

11
Sep

9/12/2015

Midcoast CrossFit – CrossFit

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Clean complex (3-3-3-3-3)

Hang clean, power clean, squat clean
EACH SET = 1 HANG, 1 POWER, 1 SQUAT C

Metcon (AMRAP – Rounds and Reps)

4-6 min stone/ movement review

12 MIN AMRAP:

2 stone to shoulder (65/80/95/115/145)

8 power clean (95/65)(135/95)(155/115)

10 med ball situps (15/10)(20/15)

100 m farmer carry (KB)(35/26)(53/35)(70/53)

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