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9/12/2016

11
Sep

9/12/2016

Midcoast CrossFit – CrossFit

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Overhead Squat (2-2-2-2)

Metcon (AMRAP – Reps)

AMRAP 12

2 Overhead Squats (75/45) (95/65) (115/85)

2 C2B Pullups

4 Overhead Squats

4 C2B Pullups

6 Overhead Squats

6 C2B Pullups

Etc…

Continue going up by 2 reps until time is called.

Metcon (AMRAP – Reps)

RECOVERY OPTION

AMRAP 12

2 Front Squats (light weight)

2 Pullups

4 Front Squats

4 Pullups

6 Front Squats

4 Pullups

Etc….

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