12
Sep
SOLVEIGA 9/13/2015
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Partner wall ball relay:
(Teams of two, switch every 10)
80 total wall balls
Metcon (Time)
SOLVEIGA:
(Teams of two)
3 rounds for time:
40 D.U.(80 singles) Each (partner resting hold front rack)
20 power snatch each (75/55)(95/65)(115/85)
(Partner resting holds front rack)
20 in unison burpees (together)
800 m run (together)