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SOLVEIGA 9/13/2015


SOLVEIGA 9/13/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Partner wall ball relay:

(Teams of two, switch every 10)

80 total wall balls

Metcon (Time)


(Teams of two)

3 rounds for time:

40 D.U.(80 singles) Each (partner resting hold front rack)

20 power snatch each (75/55)(95/65)(115/85)

(Partner resting holds front rack)

20 in unison burpees (together)

800 m run (together)

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