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9/14/2016

13
Sep

9/14/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Tabata 45/15

4 Rounds:

Goat Movement

Situps

Metcon (Time)

4 Rounds:

400 Meter Run

25 Double Unders

20 Plated Lunges (45/25)

15 Burpees

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