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9/14/2016

13
Sep

9/14/2016

Midcoast CrossFit – Strong Man

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Metcon (Time)

BEACH WOD!

For time:

100 m sand run

30 burpees

100 m sand run

30 pushups

100 m sand run

30 jump squats

100 m sand run

30 lunges

100 m sand run

Rest 1 minute

40 KB swings (35/26)(53/35)

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