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9/15/2015

14
Sep

9/15/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

GOAT DAY:

TABATA: (3 ROUNDS)

GOAT MOVEMENT

PLANK

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

(100 m sprint every 3 min)

START WITH A RUN

4 KB swing (35/26)(53/35)(70/53)

4 hand release push-up

8 KB swing

8 hand release push-up

12 KB swing

12 hand release push-up

16 KB swing

16 hand release push-up

20 KB swing

20 hand release push-up

24 KB swing

24 hand release push-up

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