9/15/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Front Squat (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 HSPU

7 T2B

10 One Arm DB/KB Clean & Jerk (25/15) (35/25) (55/35)

Metcon (AMRAP – Rounds and Reps)

RECOVERY OPTION

AMRAP 12

10 Pushups

10 Situps

10 LIGHT WEIGHT DB/KB Clean & Jerks