14
Sep
9/15/2016
Midcoast CrossFit – CrossFit
Front Squat (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 HSPU
7 T2B
10 One Arm DB/KB Clean & Jerk (25/15) (35/25) (55/35)
Metcon (AMRAP – Rounds and Reps)
RECOVERY OPTION
AMRAP 12
10 Pushups
10 Situps
10 LIGHT WEIGHT DB/KB Clean & Jerks