Call Us: (860) 339.5317

9/16/2015

15
Sep

9/16/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Snatch Triplet (3-3-3-3-3)

-power snatch (from floor)

-hang snatch

-hang squat snatch

(1 set is one rep of each movement)
build slowly if possible

1 REP OF EACH MOVEMENT PER SET

Metcon (Time)

4 ROUNDS FOR TIME:

10 POWER SNATCH (75/55)(95/65)(115/85)

12 T2B (LEG RAISE/K2E)

50 D.U. (100 SINGLES)

Leave a Reply