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9/16/2016

15
Sep

9/16/2016

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Calorie Row/Run Relay

Partner A: Runs 200 Meters

Partner B: Rows for Calories

* Each partner goes through each movement twice.

Metcon (Time)

5 Rounds:

75 Meter Farmer Carry (End of building) (35/26) (53/35) (70/53)

4 Hang Cleans (95/65) (135/95) (155/115)

8 Pistols

12 Wall Balls (14/10) (20/14) (20/14)

Metcon (Time)

RECOVERY OPTION

5 Rounds:

75 Meter Farmer Carry (End of the building)

8 Med Ball Cleans

8 Burpees

8 Wall Balls

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