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9/17/2016

16
Sep

9/17/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

400 Meter Run

21 Deadlifts (135/95) (185/135) (225/155)

21 Burpee Box Jumps (20/12) (24/20) (30/24)

400 Meter Run

15 Deadlifts

15 Burpee Box Jumps

400 Meter Run

9 Deadlifts

9 Burpee Box Jumps

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