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9/18/2015

17
Sep

9/18/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

2 HSPU

6 med ball sit-ups

Scale as needed)

Metcon (AMRAP – Rounds and Reps)

4 min AMRAP:

5 Pull-ups (assisted)(kip/butterfly)(C2B)

5 overhead walking lunges25/15)(35/25)(45/35)

1 min rest

4 min AMRAP:

6 alternating DB/KB snatch

(L1:26/18 KB)(L1: 35/15KB)

(L2: 53/35KB)(L2: 55/35DB)

(No L3)

6 burpee box jumps (20/18)(24/20)(30/24)

1 min rest

3 min AMRAP:

2 HSPU (assisted)(1 mat)(deficit 45+10)

4 hand release push-ups

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