17
Sep
9/18/2017
Midcoast CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
13 power snatches
(55/45)(75/55)(95/65)
13 pistols (assisted)
13 D.U. (26 singles)
100 m sprint
Snatch Triplet (3-3-3-3-3)
-power snatch (from floor)
-hang snatch
-hang squat snatch
(1 set is one rep of each movement)