9/18/2017

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

13 power snatches

(55/45)(75/55)(95/65)

13 pistols (assisted)

13 D.U. (26 singles)

100 m sprint

Snatch Triplet (3-3-3-3-3)

-power snatch (from floor)

-hang snatch

-hang squat snatch

(1 set is one rep of each movement)