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9/19/2015

18
Sep

9/19/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Tabata: (3 rounds)

Hollow rocks

Mountain climbers

Med ball situps

Metcon (Time)

Queen Elizabeth:

(200 m run after every round)

21-15-9

Power cleans (95/65)(135/95)(155/115)

Ring dips (assisted)(ring dip)(muscle up into ring dips)

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