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9/19/2017

18
Sep

9/19/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

FOR TIME:

200 M RUN

1 ROPE CLIMB (9 ring rows/3 rope pulls)(rope climb)(3 RING MU)

20 KB SWINGS (35/26)(53/44)(70/53)

30 ABMAT SITUPS

400 M RUN

30 ABMAT SITUPS

20 KB SWINGS

1 ROPE CLIMB

200 M RUN

Metcon (No Measure)

TABATA 4 RDS:

GOAT MOVEMENT

HOLLOW ROCKS

BICYCLE CRUNCHES

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