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9/20/2015

19
Sep

9/20/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Partner wod

(Teams of two)

(One person works while the other rests, switch after each round)

6 min AMRAP:

5 push press (75/55)(95/65)(135/95)

20 D.U.(40 singles)

1 min rest

6 min AMRAP:

8 wall balls (15/10)(20/15)(30/20)

4 burpee to target

1 min rest

6 min AMRAP:

100 m sprint

6 KB swing (35/26)(53/35)(70/53)

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