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9/20/2016

19
Sep

9/20/2016

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

Tabata Abs:

3 rounds

Med ball sit-ups

Bicycle crunches

Plank

Metcon (No Measure)

Teams of 2 RELAY!

(EACH PERSON COMPLETES THE RELAY ONCE)

400 M RUN

25 WALL BALLS

Metcon (Time)

Complete the following for time:

200 m run

21-15-9

Box jumps (20/18)(24/20)(30/24)

T2B (assisted)

Wall balls (14/10)(20/14)

200 m run

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