19
Sep
9/20/2017
Midcoast CrossFit – CrossFit
Deadlift (5-4-3-2-2-2)
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP:
7 DEADLIFTS (135/95)(185/135)(225/175)
2 ROUNDS OF CINDY
(5 pullup, 10 pushup, 15 air squat)
7 DEADLIFTS
3 ROUNDS OF CINDY
7 DEADLIFTS
4 ROUNDS OF CINDY
7 DEADLIFTS
5 ROUNDS OF CINDY
7..
6..
7..
7..
(PULLUPS: (ASSISTED)(UNASSISTED)(C2B)
(KEEP INCREASING THE ROUNDS OF CINDY BY ONE, DEADLIFT REPS STAY THE SAME)