9/20/2017

Midcoast CrossFit – CrossFit

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Deadlift (5-4-3-2-2-2)

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP:

7 DEADLIFTS (135/95)(185/135)(225/175)

2 ROUNDS OF CINDY

(5 pullup, 10 pushup, 15 air squat)

7 DEADLIFTS

3 ROUNDS OF CINDY

7 DEADLIFTS

4 ROUNDS OF CINDY

7 DEADLIFTS

5 ROUNDS OF CINDY

7..

6..

7..

7..

(PULLUPS: (ASSISTED)(UNASSISTED)(C2B)

(KEEP INCREASING THE ROUNDS OF CINDY BY ONE, DEADLIFT REPS STAY THE SAME)