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9/21/2016

20
Sep

9/21/2016

Midcoast CrossFit – CrossFit

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Hang Clean (4-4-4-3-3)

Metcon (Time)

5 rounds for time:

6 power cleans (95/65)(135/95)(165/125)

50 D.U. (60 singles)

6 HSPU (assisted)(1 mat)(45+15)

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