9/21/2017

Midcoast CrossFit – CrossFit

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Hang Clean (2-2-2-2-2)

Metcon (Time)

5 ROUNDS FOR TIME:

6 POWER CLEANS (95/65)(135/95)(165/125)

8 BOX JUMPS (20/18)(24/20)(30/24)

10 T2B (ASSISTED)

200 M run