1
Sep
9/2/2017
Midcoast CrossFit – CrossFit
Metcon (No Measure)
Spend 3-5 min warming into emom weight
6 min emom:
5 hang snatch (choose a weight that is manageable with TnG)
4 burpees
remaining time rest
Metcon (Time)
400 m run
5 stone to shoulder (80/65)(95/65)(115/95)
25 over head walking lunges (25/15)(35/25)(45/35)
12 alt. DB snatches (35/25)(45/35)(60/45)
500 m row
12 alt DB snatches
25 overhead lunges
5 stone to shoulder
400 m run