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9/22/2017

21
Sep

9/22/2017

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

3 BURPEES

5 JUMP SQUATS

7 pushups

Metcon (Time)

Running Annie:

(FOR TIME)

(Double the number for singles)

50 D.U

50 situps

100 m run

40 D.U

40 situps

100 m run

30 D.U

30 situps

100 m run

20 D.U

20 situps

100 m run

10 D.U

10 situps

100 m run

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