Call Us: (860) 339.5317

9/23/2015

22
Sep

9/23/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (No Measure)

Skill work:

GOAT DAY:

6 min EMOM

6 rep goat movement #1

Remaining time abmat sit-ups

3 rd. TABATA

Goat movement #2

Plank push-ups

Metcon (Time)

WOD:

10 cal row

15 wall balls (15/10)(20/15)

20 abmat sit-up

15 cal row

20 wall balls

25 abmat sit-up

20 cal row

25 wall balls

30 abmat sit-up

Finisher:

400 m run

NO L3 for this wod. Focus on speed/endurance

Leave a Reply