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9/23/2016

22
Sep

9/23/2016

Midcoast CrossFit – CrossFit

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Push Press (6-6-4-4-4)

Metcon (Time)

Time:

200 m run

3 rounds:

6 thrusters (85/55)(95/65)(115/85)

6 pull-ups (assisted)

200 m run

3 rounds:

8 thrusters

8 pull-ups

200 m run

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